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  Anyone with stomach irritation or digestive issues knows how drastically it can disrupt your life. You spend all your time searching for the perfect position to soothe your stomach and ease the pain. That’s why knowing what side to lay on for nausea and digestive discomfort can mean the difference between waking up wincing … Read more

If you’re a dog mom or dad, you have probably asked yourself at some point: why does my dog sleep against me? Let us know if you relate – when you crawl into bed at night, ready to relax and get your valuable ZZZs, your four-legged child hops up into bed, blatantly ignoring all of … Read more

New year, new home? If you fall into this category, congratulations! Whether your move is for upsizing or downsizing, it’s a great opportunity to assess your home inventory and decide what items to take or leave. This is an easy decision for smaller items that aren’t considered “essentials”. However, larger household staples may take more … Read more

In our last post, we discussed findings from a UC Berkeley study that demonstrated how sleep-deprived subjects not only felt lonelier but also avoided close contact in much the same way as people with social anxiety. So, in a nutshell, insomnia can kill your social life and even trigger a disturbing “viral contagion of social … Read more

There’s no doubt that a poor night’s sleep comes with plenty of physical baggage the next day – from listless limbs to red-streaked eyes. And the side effects don’t stop there because the mental baggage is just waiting in the wings to join the show – complete with the brain fog you just can’t shake. … Read more