Healthy Sleep Habits

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Enter the 2023 “Unplug to Recharge” High School Video Contest

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Submissions are now being accepted for the American Academy of Sleep Medicine’s 2023 “Unplug to Recharge” High School Video Contest. Entrants will compete for a cash prize and raise awareness about the importance of sleep for teens and the effect of technology on teen sleep. High school students can enter the contest by submitting an … Read more

Tips for sleeping well this winter

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Winter’s colder temperatures and longer nights may seem like a great opportunity to get more sleep. However, for some people, these seasonal changes can interfere with the ability to get a good night’s rest. How winter affects your sleep It’s natural for our sleep habits to change as seasons change, sleep experts say. In fact, … Read more