Enter the 2023 “Unplug to Recharge” High School Video Contest

Submissions are now being accepted for the American Academy of Sleep Medicine’s 2023 “Unplug to Recharge” High School Video Contest. Entrants will compete for a cash prize and raise awareness about the importance of sleep for teens and the effect of technology on teen sleep. High school students can enter the contest by submitting an … Read more

Tips for sleeping well this winter

Winter’s colder temperatures and longer nights may seem like a great opportunity to get more sleep. However, for some people, these seasonal changes can interfere with the ability to get a good night’s rest. How winter affects your sleep It’s natural for our sleep habits to change as seasons change, sleep experts say. In fact, … Read more